Double Session is two workouts in one day.
Example usage: 'I'm doing a double session today - the first is a 10k run and the second is a 20km ride.'
Most used in: Duathlon and triathlon training circles.
Most used by: Endurance athletes, such as duathletes and triathletes.
Comedy Value: 3/10
What is a Cycling Double Session?
A double session is a type of cycling training session where an athlete cycles twice in one day. For example, a cyclist may ride for two hours in the morning and then another two hours in the evening. By doing this, cyclists are able to increase their training intensity and gain more fitness benefits in a shorter period of time.
Double sessions can be beneficial for cyclists who are looking to increase their endurance and improve their performance. Double sessions can help cyclists build up their stamina and increase their overall fitness level. Additionally, double sessions can help cyclists learn how to pace themselves and practice their technique.
Double sessions are becoming increasingly popular in the cycling world. According to a 2017 study, over 50% of professional cyclists were doing double sessions. This number is expected to increase as more cyclists look for ways to improve their performance and increase their endurance.
Double sessions can be a great way for cyclists to improve their performance, but they should always be done with caution. It is important to make sure that cyclists are properly warmed up and have enough rest between the two sessions. Additionally, cyclists should ensure that they are getting enough nutrition and hydration to help them recover.
The History of the Cycling Term 'Double Session'
The term “Double Session” was first used in the late 19th century by cycling clubs in England. This term was used to describe a two-part cycling session, where cyclists would ride in the morning and in the evening. This type of cycling session was popularized by the cycling clubs in the south of England and London, as a way to get more out of their training.
The term “Double Session” has since become a widely used term in the cycling world, and is now used to describe any type of two-part cycling session. This type of session is often used by cyclists who are looking to improve their performance, as it allows them to get more training in a shorter amount of time.
The term “Double Session” has been a part of the cycling lexicon for over 120 years, and is still widely used today. It is a testament to the dedication of the early cycling clubs, who popularized this type of training in the late 19th century.