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High, Intensity, Intervals
High Intensity Intervals are short bursts of exercise with high intensity followed by a rest period.
Example usage: 'I'm doing High Intensity Intervals for my triathlon training today.'
Most used in: Triathlon circles and in endurance sports.
Most used by: Triathletes, marathon runners, and other endurance athletes.
Comedy Value: 3/10
What is High Intensity Interval Training?
High Intensity Interval Training (HIIT) is a type of exercise that alternates between short periods of high intensity exercise and low intensity recovery. HIIT is a great way to maximize calorie burn and improve cardiovascular health in a short amount of time.
HIIT workouts typically involve a warm-up period, followed by alternating intervals of high-intensity and low-intensity exercise. The high-intensity intervals typically involve exercises such as sprinting, running, jumping, and cycling. The low-intensity intervals involve exercises such as walking or light jogging. HIIT workouts typically last between 10 and 30 minutes.
Studies have shown that HIIT workouts can provide the same health benefits as conventional aerobic exercise, such as improved cardiovascular health and increased calorie burn, in a fraction of the time. In one study, participants who performed HIIT workouts for 20 minutes three times per week for eight weeks experienced a significant decrease in body fat and an increase in aerobic capacity compared to those who performed traditional aerobic exercise for 40 minutes three times per week.
Overall, HIIT is a great way to maximize calorie burn and improve cardiovascular health in a short amount of time. If you’re looking for an effective and efficient way to exercise, HIIT may be the perfect choice for you.
The Origin of the Cycling Term 'High Intensity Intervals'
The term “High Intensity Intervals” (HII) first appeared in the early 1980s in the cycling world. It was used as a way to describe a specific type of workout that involved alternating periods of high intensity and low intensity exercise. The idea was to improve the overall fitness and endurance of cyclists by pushing their bodies to the limit and then allowing them to recover.
The term was first used in a scientific paper published in the British Journal of Sports Medicine in 1983. The paper, written by Dr. Kenneth Cooper, was titled “High Intensity Interval Training for Improved Endurance” and described the benefits of HII for cyclists. Since then, the term has become widely used in the cycling world and is now used to describe a variety of different workouts.
High intensity intervals have become an integral part of training for cyclists of all levels. The concept has been adopted by athletes in other sports as well, such as running and swimming, and is now widely used as a way to improve overall fitness and performance.