Interval Sprints

Interval Sprints

IN-tuh-vuhl SPRINTZ

Noun, Verb

Interval Sprints are short bursts of intense cycling effort.

Example usage: 'I like to do interval sprints during my triathlon training.'

Most used in: Triathlon training and racing.

Most used by: Triathletes and cyclists looking for an intense workout.

Popularity: 8/10

Comedy Value: 3/10

Also see: Interval Training, Tabata Intervals, Repetition Training, Sprint Intervals,

What are Interval Sprints in Cycling?

Interval sprints are a type of high-intensity training used by cyclists to improve their performance. This type of training involves cycling at a high intensity for a short period of time, followed by a period of recovery. Interval sprints are typically used as a way to improve endurance and speed, and they can be used as part of a longer training program.

Interval sprints involve cycling at a higher intensity than normal for a period of 10 to 30 seconds, followed by a period of recovery. This is usually done for a set amount of time, such as 30 minutes. During this time, the cyclist will repeat the high-intensity sprints with periods of recovery in between.

Interval sprints can be used to improve a cyclist’s speed, endurance, and overall performance. Studies have shown that interval sprints can improve a cyclist’s time trial performance by up to 7.5%, and can also improve their peak power output by up to 9%.

Interval sprints are a great way to push yourself to the next level and improve your performance as a cyclist. They can be used as a part of a longer training program, or as a way to improve your speed and endurance on a single ride.

The Origin of 'Interval Sprints' in Cycling

The term 'interval sprints' was first used in the late 19th century in England and Europe. It was used to describe a type of training used to improve a cyclist's speed and endurance. This type of training involves short bursts of intense exercise followed by short periods of rest.

The idea of interval sprints was popularized by the cycling coach, Percy Stallard, in the 1930s. He developed a training program that involved short sprints followed by periods of rest. This training program was used by many professional cyclists and soon became a standard part of cycling training.

Interval sprints have become a common part of cycling training today. They are used to increase a cyclist's power, speed and endurance. Interval sprints are also used as a way to push the body to its limits and improve overall performance.

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