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The act of pushing hard on the pedals while in a low gear.

Example usage: I was of grinding up the hill and it felt like my legs were about to give out.

Most used in: Mountain biking and road cycling.

Most used by: Mountain bikers and road cyclists who are pushing themselves to their limits.

Popularity: 8/10

Comedy Value: 6/10

Also see: Cadence, Pedaling, Spinning, Cranking,


What is the Cycling Term 'Grinding'?

Grinding is a cycling term used to describe a type of cycling that involves a lot of effort. It is often used to describe a ride that is difficult, but can be done without any sprinting or fast intervals. Grinding is usually done on a flat course or one with only a few short hills.

Grinding is typically done at a steady pace and can be mentally and physically demanding. It is often used during training rides to increase the cyclist's endurance and power. Grinding can also be used during races, especially if the course is long and flat, as it allows the cyclist to maintain a consistent effort throughout the race.

A study conducted by the University of California, San Diego, found that cycling at a steady pace is more beneficial for improving fitness than cycling at a higher intensity. The study also found that grinding can be beneficial for cyclists, as it can help build muscular endurance and increase aerobic capacity.

Grinding can be a great way for cyclists to improve their fitness and performance. It can also be a great way to enjoy the scenery and explore new routes. Whether you are training for a race or just enjoying a leisurely ride, grinding can be a great way to make the most of your cycling experience.


Grinding the Gears: Origins of a Cycling Term

The term “grinding” in the context of cycling has been around since the late 1970s. It was first used to describe the act of pedaling at a low cadence with high effort, usually when climbing a hill or riding against the wind. While the origin of the term is not known for certain, it likely originated from the sound of a cyclist’s chain and gears grinding against each other as they put in the extra effort.

Grinding is a common technique used by cyclists, especially when they’re looking to maximize their performance. By pushing higher gears at a lower cadence, cyclists can generate more power and momentum, enabling them to climb steeper hills or outpace the wind. Of course, it requires a lot of effort, hence the term “grinding.”

The term “grinding” has become a part of cycling vernacular, and is used by cyclists all over the world. In the decades since it was first coined, the term has come to represent more than just the sound of a bicycle’s gears. It’s also a metaphor for the hard work and dedication required to become a successful cyclist.

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Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

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