out-uhv-thuh-sahd-uhl-ef-uhrt
noun, verb
An effort made by a cyclist while out of the saddle, typically involving a burst of energy.
Example usage: She gave it an out-of-the-saddle-effort to climb the hill.
Most used in: Mountain biking and road cycling.
Most used by: Cyclists who are more experienced in the sport.
Popularity: 8/10
Comedy Value: 4/10
Also see: Climbing, Standing sprint, Attack, Jumping,
What is an Out-of-the-Saddle Effort in Cycling?
Out-of-the-saddle effort, or OTSE, is a term used in cycling to describe when a rider stands up on their bike pedals and puts their weight on their feet while pedaling. This type of effort is often used during sprints or hill climbs to increase power output and speed. OTSE can also help to reduce fatigue, as it allows the rider to use different muscle groups and vary their pedaling technique.
According to research, an OTSE can increase power output by up to 25%. This can help to improve performance in racing and other competitive cycling events. Additionally, out-of-the-saddle efforts can help to reduce the amount of stress on the lower body, as the rider is able to rest their upper body while standing on the pedals.
While out-of-the-saddle efforts can provide a number of benefits, it is important to note that they can also increase the risk of injury if they are not executed properly. Therefore, it is important for riders to practice proper form and technique when performing OTSE. Additionally, it is important to make sure that the bike is properly adjusted to accommodate the rider’s height and weight.
.The Fascinating Origin of the Term 'Out-of-the-Saddle-Effort' in Cycling
The term 'out-of-the-saddle-effort' in cycling is believed to have originated in the early 1970s in the United States. It was used to describe a specific type of cycling technique which involved pushing hard on the pedals while standing on the pedals with the rider in an upright position. This technique was used to increase the power output of the rider, and was also used to gain an advantage over competitors in races.
The term was first used in the context of cycling by US cycling coach, Ed Burke, in 1973. He believed that this technique was the most effective way for a cyclist to increase their power output and to gain an edge over their competitors. He wrote about this technique in a book called 'The Complete Book of Cycling' in 1974, which popularized the term and made it a part of the cycling lexicon.
Since then, the term has been used to describe the technique of pushing hard on the pedals while standing on the pedals with the rider in an upright position. It has become a common phrase in the cycling world, and is used to describe an intense effort on the part of the cyclist. It is also used to describe an effort that is not necessarily related to a race, but rather a training effort that is designed to increase the power output of the rider.
The term 'out-of-the-saddle-effort' has become a staple in the cycling world and is now used to describe a powerful technique that can be used to increase the power output of the rider. It is a technique that has been used for decades by professional cyclists, and is now used by amateur cyclists as well. It is a testament to the power of the term and the technique that it has become such a widely used phrase in cycling.
