săd'el hīt
noun
The vertical distance between the top of the saddle and the bottom bracket of the bike.
Example usage: It's important to adjust your saddle height for optimal performance.
Most used in: Cycling communities around the world.
Most used by: Cyclists of all levels who want to maximize their performance.
Popularity: 8/10
Comedy Value: 3/10
Also see: Saddle Height, Saddle Position, Seat Height, Seat Position,
What Is Saddle Height in Cycling?
Saddle height is the vertical distance from the center of your bicycle's bottom bracket to the top of your bicycle saddle. The optimal saddle height is an important part of good cycling technique, as it can help to improve your performance, prevent injury, and even make your ride more enjoyable.
Having the right saddle height can help you to get the most out of your cycling. It can help you to pedal more efficiently, by allowing you to use your leg muscles more effectively. It can also help you to maintain a good posture, reducing the risk of fatigue and injuries. Studies have shown that having the correct saddle height can increase your power output by up to 2.5%.
Measuring your saddle height is relatively simple. Start by sitting on your bike and placing your heel on the pedal. Your leg should be almost fully extended, with a slight bend at the knee. You can then measure the distance from the center of the bottom bracket to the top of the saddle. This is your saddle height.
Your saddle height should be adjusted to fit your body and riding style. If you are a beginner, it is best to start with a slightly higher saddle height, as you may find this more comfortable. As you become more experienced, you can gradually lower the saddle to improve your power output.
Saddle height is an important part of cycling technique, and is essential for getting the most out of your ride. By taking the time to measure and adjust your saddle height, you can improve your performance, reduce the risk of injury, and make your ride more enjoyable.
.The Origin of the Term 'Saddle Height' in Cycling
The term 'saddle height' in cycling refers to the vertical distance between the bottom bracket and the top of the saddle. The term was first used in the late 19th century, around the same time as the invention of the modern bicycle. It was originally used by cyclists in Europe and the United States to describe the correct seat height for their bikes.
Since then, saddle height has been an important factor in the performance of cyclists. The right saddle height ensures that the rider can maintain an efficient position on the bike while pedaling. It also helps to minimize the risk of injury and maximize the cyclist's speed and power output.
Today, saddle height is still an important consideration for cyclists of all levels. Professional cyclists and coaches use precise measurements to determine the optimal saddle height for each rider. For recreational cyclists, a good rule of thumb is to adjust the saddle height so that the rider's legs are almost completely extended when the pedals are at their lowest point.
