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Noun, Verb

A type of warm-up exercise involving cycling at a high cadence

Example usage: I'm doing spin-up drills to get ready for the race.

Most used in: Cycling circles in the US and Europe.

Most used by: Professional and amateur cyclists.

Popularity: 8/10

Comedy Value: 2/10

Also see: Cadence drills, Pedal drills, Pedaling drills, RPM drills,


What are Spin-Up Drills?

Spin-up drills, also known as power drills, are exercises for cyclists that involve short bursts of intense effort. These drills are used to increase the cyclist’s power output, as well as build up their aerobic capacity. Spin-up drills involve pushing a higher gear for a short period of time, usually 15-30 seconds, before switching back to a lower gear.

Spin-up drills are beneficial for cyclists because they help to increase their power output and anaerobic capacity. Studies have shown that cyclists who regularly perform spin-up drills are able to increase their maximum power output by up to 20%. Additionally, spin-up drills can help to improve the cyclist’s sprinting ability and ability to climb hills.

Spin-up drills are best performed at the end of a cycling session, when the cyclist is already warm and their muscles are already activated. It is important to note that spin-up drills should not be performed too frequently, as they can lead to fatigue and burnout if done too often.

The Origins of Spin-Up Drills in Cycling

The term ‘spin-up drills’ is used to describe a type of cycling drill which is designed to increase the cyclist’s pedaling speed. It is thought to have originated in the United States in the late 1980s, with the earliest documented use of the term appearing in a 1989 article in the American magazine Bicycling.

The drill involves the cyclist pedaling at a high cadence for a few minutes, before gradually increasing the cadence until it is as high as possible. The process is then repeated for a few minutes, before the cyclist gradually reduces the cadence back to the start point.

Spin-up drills are now an established part of cycling training and are used by both professional and amateur cyclists to improve their overall speed and power. The drills have become increasingly popular over the last few decades, with many cyclists using them as part of their regular training regime.

The term ‘spin-up drills’ is now widely used in the cycling community and has become a part of the cyclist’s lexicon.

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