stroks-pur-minit
noun
The number of pedal strokes a cyclist takes per minute
Example usage: I'm trying to increase my strokes-per-minute to improve my speed.
Most used in: Cycling competitions and training rides.
Most used by: Competitive and recreational cyclists.
Popularity: 8
Comedy Value: 2
Also see: Cadence, RPM, Pedaling Rate, Pedal Frequency,
What is the Meaning of Strokes-Per-Minute in Cycling?
Strokes-per-minute (SPM) is a term used in cycling and other sports to measure cadence, or the number of times an athlete’s legs are pedaling per minute. It is a key measure of performance, as it can be used to gauge the power output of an athlete and the effectiveness of their technique.
For cyclists, SPM is usually measured with a cadence sensor attached to the bike. This sensor records the number of times the cranks turn in one minute, giving the cyclist an accurate measure of their cadence. Experienced cyclists typically have a higher SPM than beginners, as they have more efficient pedaling techniques and better muscle endurance.
In terms of performance, the average SPM for professional cyclists is around 90-100, while amateur cyclists typically have an average SPM of around 70-80. However, SPM can also be used as a measure of intensity, with professional cyclists reaching up to 140 SPM during sprints and hill climbing.
By tracking SPM, cyclists can improve their performance by adjusting their technique and finding the optimal cadence for their individual cycling style. This can help them reach their goals faster and ride more efficiently.
.The Origins of the Term 'Strokes-Per-Minute' in Cycling
The term 'strokes-per-minute' (SPM) is used to describe the rate at which a cyclist pedals. It is a measure of the speed and efficiency of a cyclist's pedaling technique. The term was first used in the early 1900s in Europe, and was popularized by the French cycling coach Léon Scieur.
In his book, L'Entrainement du Cycliste, Scieur wrote about the importance of measuring a cyclist's pedaling rate in order to optimize their performance. He advocated for cyclists to measure their SPM, as he believed that it was the best way to determine a cyclist's efficiency. He also suggested that a cyclist should aim to maintain a pedaling rate of between 80 and 120 SPM for optimum performance.
The term 'strokes-per-minute' has since become an integral part of measuring and improving cycling performance. It is still used today by professional cyclists, coaches, and enthusiasts alike to measure their efficiency and performance.
