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The Superman move is a cycling technique where the rider leaves their saddle and extends their body horizontally with arms outstretched.

Example usage: John was able to pull off a successful Superman move on his bike around the corner.

Most used in: Mountain biking trails around the world.

Most used by: Experienced mountain bikers looking for a thrill.

Popularity: 8/10

Comedy Value: 9/10

Also see: Drafting, Slipstreaming, Riding the Slipstream, Wheel Sucking,


What is the Superman Move in Cycling?

The Superman move is a cycling technique used to increase the efficiency of a cyclist’s pedaling. It involves the cyclist extending their arms forward while simultaneously lifting their torso off the saddle of the bike. This position gives the cyclist a more aerodynamic posture, which can help them increase their speed and efficiency.

The Superman move is often used by more experienced cyclists, as it can be difficult to maintain for long periods of time due to the strain on the arms and shoulders. It can also be dangerous if done incorrectly, as it can cause the cyclist to lose control of the bike. Therefore, it is important for cyclists to practice this move in a safe environment before attempting it on the road.

The Superman move can be a great way to increase a cyclist’s speed and efficiency, and can be a useful addition to any cyclist’s arsenal of techniques. According to research, cyclists who use the Superman move can reduce their energy expenditure by as much as 7.5%, making it a great way to maximize performance on long rides.


The Origin of the Cycling Term 'Superman Move'

The term 'Superman move' was first used in the mid-1980s in the United States. It was initially used to describe a move performed by BMX riders and mountain bikers. The move consists of leaning forward and extending both arms out in front of the rider as if they were flying.

The move is said to have been inspired by Superman, the fictional superhero from DC Comics. The character of Superman was created in 1938 and was popularized in the 1950s and 60s through television and movies. By the 1980s, Superman was a household name and the move was adopted by cyclists and given the name 'Superman move'.

The move has since become a staple of mountain biking and BMX riding and is used to show off skills as well as to gain speed on downhill sections. It is also used as a recovery technique when a rider has lost their balance.

The 'Superman move' is now a common sight in cycling events and is often seen in videos and photographs of mountain bikers and BMX riders. It is a testament to the enduring popularity of Superman and the power of the character to inspire generations.

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Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

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