SWEE-t SPOT SEH-shun
A Sweet Spot Session is an interval-based workout focusing on the optimal cadence range for a cyclist.
Example usage: 'Let's do a Sweet Spot Session today to improve our duathlon performance.'
Most used in: Duathlon and triathlon cycling circles.
Most used by: Endurance athletes who are training for a duathlon or triathlon.
Comedy Value: 4/10
What is a Sweet Spot Session?
A sweet spot session is a type of cycling workout that is designed to increase the rider's aerobic capacity. The goal of a sweet spot session is to improve the rider's cycling endurance and performance. This is done by increasing the rider's aerobic threshold, which is the point at which the rider begins to feel fatigue.
The sweet spot session is typically composed of several intervals of moderate intensity riding, with each interval lasting for a set period of time. During the intervals, the rider should be pushing themselves to the point where they are just below their anaerobic threshold, which is the point where the rider begins to feel exhausted. This intensity level is known as the 'sweet spot' because it allows the rider to get the most out of their workout while still staying within their aerobic capacity.
Studies have shown that sweet spot sessions can improve a rider's aerobic capacity by as much as 10-15% and can help increase the rider's endurance and performance. Additionally, sweet spot sessions are often seen as a great way to prepare for races or other high-intensity events, as they allow the rider to build up their aerobic capacity without overworking themselves.
The Origin of the Term 'Sweet Spot Session'
The term 'Sweet Spot Session' was first used in the mid-1990s in the United Kingdom. It was introduced by British cycling coach and author, Joe Friel, in his 1995 book, The Cyclist's Training Bible. The term referred to an interval session that was designed to provide maximum aerobic benefits for cyclists.
In this session, cyclists would ride at a moderate intensity for a set amount of time, and then increase their intensity for a shorter period of time. This concept was based on the idea that the intensity of the session should be at a level where the athlete could still maintain their form and not put too much strain on their body.
The term 'Sweet Spot Session' has since become popular in the cycling community, and is now used to refer to any type of interval session that is designed to improve aerobic fitness. It is also commonly used to refer to a specific type of interval session that is designed to improve anaerobic capacity and power.