T1 (Transition 1) is the area where cyclists transition from the first leg to the second leg of a duathlon.
Example usage: I had a quick transition in T1, so I was able to get a head start on the second leg of the race.
Most used in: Duathlons and triathlons in Europe and North America.
Most used by: Competitive duathletes and triathletes.
Comedy Value: 3/10
What is T1 (Transition 1) in Cycling?
T1, or Transition 1, is the first of two transition stages in a triathlon or other multi-sport race. It marks the point at which athletes transition from the swim to the bike course. T1 typically involves athletes running (or walking) from the swim exit to the transition area, changing into cycling gear, and then mounting their bikes to begin the bike course.
In a triathlon, T1 is typically the longest of the two transitions and can account for up to 25% of an athlete's race time. Studies have shown that the average T1 time for a triathlon can range from 2 to 8 minutes depending on the distance and complexity of the course.
T1 is critical in any multi-sport race as it can make or break an athlete's performance. Proper preparation and practice can help athletes reduce their T1 times and give them a competitive edge. This can include pre-riding the transition area, having a well-organized transition area, and having the right equipment and clothing ready to go.
While T1 is an important part of a triathlon or other multi-sport race, it is also an opportunity for athletes to have some fun and express their personalities. Many athletes take advantage of this by wearing costumes or decorating their transition area with bright colors or even themes..
The History of the Cycling Term 'T1 (Transition 1)'
The term 'T1 (Transition 1)' is widely used in the cycling world and is used to refer to the transition from the swim to the bike portion of a triathlon. It first appears to have been used in the late 1990s in the United States, where triathlons were gaining in popularity.
The term was created to distinguish the transition from the swim to the bike part of the race, as there is usually a separate transition area for this part of the race. This transition area is also referred to as 'T1', and is usually where athletes will change into cycling gear, mount their bicycles, and begin the bike portion of the race.
The term 'T1' has now become common usage in the cycling world and is widely used in triathlons and other endurance events around the world. It is used to refer to the transition from swim to bike, and is a reminder of the importance of a smooth and efficient transition in order to maximize performance.