Riding at a steady pace
Example usage: I'm going to go for a tempo cycling ride this afternoon.
Most used in: Long distance cycling events.
Most used by: Experienced cyclists.
Comedy Value: 2/10
What is Tempo Cycling?
Tempo cycling is a type of cycling training that focuses on maintaining a steady pace for a certain amount of time. It is also referred to as threshold cycling or lactate threshold training. Tempo cycling involves cycling at a pace that is faster than your normal cycling pace, but not so fast that it causes you to fatigue quickly. This type of training is designed to improve your aerobic endurance and overall cycling performance.
The goal of tempo cycling is to maintain a steady pace for a certain amount of time. Generally, this is done by setting a target heart rate or power output and then maintaining that level for a set amount of time. Tempo cycling can also be done as intervals, where you cycle at a higher intensity for a set amount of time, then rest for a set amount of time, and repeat. This type of training helps to improve aerobic endurance and can also help to increase your maximum sustainable power output, or FTP.
Studies have shown that tempo cycling is an effective way to improve aerobic endurance and cycling performance. One study found that riders who completed 8 weeks of tempo cycling improved their aerobic endurance by an average of 5%. Another study found that tempo cycling improved peak power output by an average of 8%.
Tempo cycling is a great way to improve your cycling performance and aerobic endurance. It can be done as steady-state training or as intervals, depending on your goals. With consistent tempo cycling, you can improve your overall cycling performance and increase your maximum sustainable power output.
The History of Tempo Cycling: A Fast-Paced Activity
The term “tempo cycling” was first used in the early 2000s to describe a type of cycling that involves riding at a steady, fast pace. This type of cycling is often seen in races, such as the Tour de France, and is used as a training technique to build endurance.
Tempo cycling began to gain popularity in Europe in the late 1990s and early 2000s. It was first used to refer to a style of riding that focused on maintaining a constant pace, rather than sprinting or coasting. This new style of cycling allowed riders to go further and faster, and to build endurance more quickly.
Today, tempo cycling is widely practiced by competitive cyclists around the world. It is used as a training technique to build endurance and strength, and to help riders reach their peak performance. Tempo cycling can also be used as a form of aerobic exercise, providing a low-impact workout that is great for both beginners and experienced cyclists.