swiːt-spɒt-saɪklɪŋ
Noun
A type of cycling where the rider maintains a consistent pace
Example usage: I'm going to try sweet-spot-cycling for my next race.
Most used in: Cycling races and training.
Most used by: Professional and amateur cyclists.
Popularity: 8/10
Comedy Value: 4/10
Also see: Tempo Ride, Endurance Ride, Threshold Ride, Steady State Ride,
What is Sweet-Spot Cycling?
Sweet-spot cycling is a term used to describe a type of cycling which involves riding at a moderate intensity level. This is usually between 90-100% of your maximum heart rate, or 75-90% of your maximum power output. The goal of sweet-spot cycling is to increase your aerobic fitness, improve your endurance, and help you become a faster and stronger cyclist.
Sweet-spot cycling is a great way to improve your performance without putting too much strain on your body. Studies have shown that sweet-spot cycling can increase your aerobic capacity by 5-15% after just 6-10 weeks of training. This type of training has also been shown to increase your time to exhaustion by 10-20%.
If you're looking for an effective way to improve your cycling performance, sweet-spot cycling is a great option. By training at a moderate intensity level, you can improve your aerobic fitness, endurance, and overall cycling performance without overtraining or putting too much strain on your body.
.The Origin of the Term Sweet-Spot Cycling
The term “sweet-spot cycling” was first coined by British cycling coach, Hunter Allen, in the late 1990s. Sweet-spot cycling refers to a specific type of cycling training that focuses on a particular range of power output and cadence. This type of training is designed to improve the cyclist’s aerobic capacity and endurance.
Sweet-spot cycling is based on the concept of training at a specific power output and cadence for a sustained period of time, usually between 10 and 20 minutes. This method of training is beneficial for cyclists as it helps to improve aerobic capacity and endurance, while also allowing the cyclist to recover quickly. Sweet-spot cycling has become widely accepted and used by cyclists all over the world.
The term “sweet-spot cycling” is now used to describe a specific type of training, and is one of the most popular forms of cycling training today. It is a great way to improve aerobic capacity and endurance, and is used by cyclists of all levels and abilities.
