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THRESH-hold ride


A ride consisting of a continuous effort at or near the rider's maximum aerobic capacity.

Example usage: I'm going to do a threshold-ride to increase my aerobic capacity.

Most used in: Cycling training and competition.

Most used by: Competitive cyclists and cyclists training for long-distance rides.

Popularity: 8

Comedy Value: 4

Also see: Interval Ride, Sweet Spot Training, Tempo Ride, Lactate Threshold Ride,

What is a Threshold Ride?

A threshold ride is a type of cycling workout that is designed to help improve an athlete’s aerobic endurance. It is a continuous ride that is done at a pace that is just below the rider’s lactate threshold, which is the maximum amount of intensity that can be sustained for an extended period of time.

The intensity of a threshold ride is usually between 80-90% of the rider’s maximum heart rate and should last between 30 minutes and an hour. The goal of this type of ride is to help improve the rider’s aerobic fitness and their ability to sustain a high intensity for longer periods of time.

Threshold rides are an important part of any cyclist’s training program, as they help to improve the cyclist’s aerobic capacity and overall endurance. Studies have shown that riders who consistently perform threshold rides can improve their time trial and race performance by as much as 10-15%.

The Origin of the Term 'Threshold-Ride' in Cycling

The term 'threshold-ride' is used to describe a type of cycling workout in which the cyclist maintains a steady pace at or near their anaerobic threshold.

The origin of the term is thought to date back to the 1980s in California, USA. It was coined by renowned cycling coach Dr. Ed Burke, who popularized the concept of threshold-riding as a way to improve cycling performance. Burke believed that by maintaining a steady, consistent pace near the cyclist’s anaerobic threshold, they could improve their overall endurance, speed, and efficiency.

Today, threshold-riding is a popular training technique for cyclists of all levels. It is used to build endurance, increase speed, and improve racing performance.

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