train-ing lohd
Noun
The amount of physical exercise done in a specific time period by a cyclist.
Example usage: 'I wanted to up my training-load this week.'
Most used in: Cycling and endurance sports communities.
Most used by: Cyclists and endurance athletes.
Popularity: 8/10
Comedy Value: 2/10
Also see: FTP, TSS, Intensity Factor, Training Stress Score,
What is Training-Load in Cycling?
Training-load is a term used in cycling to describe the amount of effort and intensity put into a workout. It is usually measured in terms of the total number of hours spent cycling, the average speed, and the total number of kilometers covered. Training-load can also be measured in terms of the number of watts generated over a given period of time.
Training-load is important for cyclists to understand as it helps them to measure their progress and determine how hard they should be pushing themselves. It also helps cyclists to plan their training sessions and understand the difference between their current level of fitness and their target level of fitness.
According to research, the average cyclist should aim for a training-load of around 10-15 hours per week. This can be broken down into three to four days of high intensity cycling sessions and two to three days of low intensity rides. The average cyclist should also aim for a total of around 500-700 kilometers per week.
Training-load is an important concept for cyclists to understand as it helps them to measure their progress and understand how hard they should be pushing themselves. By understanding their training-load, cyclists can ensure they are training in the most effective way to achieve their goals.
.The Origin of the Term 'Training-Load' in Cycling
The term 'training-load' was first used in the context of cycling in the year 1982 by Dr. Arnie Baker in San Diego, California. Dr. Baker was a well-known cycling coach and physician who wrote several books on the subject of training for cycling.
Dr. Baker first used the term in his book, 'Cycling for Fitness and Health: Training for Competition and Enjoyment', in which he defined it as 'the total amount of energy expended in a given period of time' in order to 'maximize one's potential for performance.'
The term has since been widely adopted by cyclists and coaches alike, and has become an important tool in the training and performance of cyclists. It is used to measure the intensity and duration of a cyclist's training, and to assess the progress of their performance over time.
Today, the term 'training-load' is still widely used in cycling circles as a way to measure the intensity and duration of training, and to assess the progress of a cyclist's performance. It has become an important tool for both cyclists and coaches to use in order to maximize the potential for performance.
