train-ing-stres-skor
noun
A measure of the intensity of a cyclist's training.
Example usage: 'I'm looking to increase my training-stress-score to improve my performance.'
Most used in: Cycling circles around the world.
Most used by: Professional and amateur cyclists.
Popularity: 8/10
Comedy Value: 4/10
Also see: Functional Threshold Power, Normalized Power, Intensity Factor, Training Stress Balance,
What is Training Stress Score (TSS)?
Training Stress Score (TSS) is a metric used to quantify the intensity and volume of your cycling workouts. It's a score that combines the duration and intensity of a ride into a single number. This number helps you to measure the impact of your workout.
TSS uses your heart rate data to calculate the intensity of a workout. It is calculated by multiplying the intensity factor (IF) of your ride by the duration of the ride in hours. The IF is a measure of how hard you are working relative to your maximum heart rate. The higher the IF, the harder the effort.
TSS is an important metric for cyclists to track, as it helps them to monitor their progress and plan their training. It can help to identify areas of improvement and make sure that your training is effective. Studies have shown that athletes who use TSS have better performance than those who don't.
By tracking your TSS, you can ensure that you are getting the maximum benefit from your workouts. This will help you to reach your goals and optimize your performance.
.The Origin of the Term 'Training-Stress-Score' in Cycling
The term 'Training-Stress-Score' (TSS) was first used in the late 1980s by Dr. Andrew Coggan, an American exercise physiologist and cyclist. The concept was developed to allow cyclists to accurately quantify the intensity of their training sessions and measure their fitness level.
TSS is a combination of the duration and intensity of a workout. It is calculated by multiplying the intensity factor (IF) of a workout by the duration of the workout in hours. The IF is based on the average power output or heart rate achieved during the workout and is expressed as a percentage of the rider's functional threshold power (FTP) or maximum heart rate (MHR).
The concept of TSS has become an important tool for cyclists to monitor their training progress and measure their fitness. It is now widely used by cyclists around the world as a way to track their performance and measure their progress.
