Turbo training is a form of indoor cycling using a stationary bike connected to a power meter.
Example usage: 'I'm going to get a turbo trainer so I can do some turbo training this winter.'
Most used in: Northern climates where the weather is unsuitable for outdoor cycling.
Most used by: Triathletes who are looking for an alternative to outdoor training.
Comedy Value: 3/10
What is Turbo Training?
Turbo training is an indoor cycling workout that is used by cyclists to stay fit during the winter months or when the weather is too bad to ride outdoors. It involves using a stationary turbo trainer, which is basically a device that holds the back wheel of the bike and provides resistance. This resistance can be increased or decreased to simulate different terrain, allowing the rider to work on their fitness and endurance.
Turbo training is popular among cyclists because it provides a great workout in a short amount of time. It also allows riders to practice and improve their form, as they can ride at their own pace and focus on technique. Studies have shown that turbo training can increase endurance and improve performance, as it allows riders to get a high-intensity workout without having to go out and ride in bad weather.
Turbo training is a great way for cyclists to stay fit and improve their performance without having to brave the elements. It is an effective and efficient training tool that should be considered by any cyclist who wants to stay in shape year-round..
The Origin of Turbo Training
Turbo training is a popular form of cycling training, especially during the winter months when outdoor riding can be difficult. The term ‘Turbo Training’ was first used in the early 1980s in the United Kingdom, when a company called Turbo Training Ltd was established. The company designed and manufactured a range of turbo trainers, which were an efficient way to train indoors.
The original Turbo Training Ltd. turbo trainer was a simple roller which was placed behind the rear wheel of the bicycle. This provided resistance to the cyclist, allowing them to train indoors while still being able to use their own bike. The company was eventually taken over by a larger company named SportsArt in the late 1980s.
Since then, turbo trainers have become increasingly popular, with a range of different designs available. The term ‘Turbo Training’ is now used to refer to any type of indoor cycling training, regardless of the type of trainer used.