UN-der-train-ing
verb, noun
The practice of riding a bike for less than the recommended amount of time or intensity.
Example usage: I'm trying to get back into cycling, so I'm under-training for now.
Most used in: Cycling circles across the world.
Most used by: Amateur cyclists who are trying to ease into their training regimen.
Popularity: 8/10
Comedy Value: 3/10
Also see: Overtraining, Overtired, Under-Recovery, Under-Preparation,
What is Under-Training in Cycling?
Under-training is a term used in cycling to describe how a cyclist is not getting enough training to meet their goals. It can be caused by a variety of factors, including fatigue, injury, lack of motivation, or lack of available time.
Under-training can lead to a decrease in performance, as the cyclist will not be able to reach their peak fitness level. It can also lead to an increased risk of injury, as the cyclist will not be as physically prepared for the stresses of cycling. Studies have shown that cyclists who are under-trained are more likely to suffer from an overuse injury, such as a muscle strain or tendonitis.
In order to prevent under-training, cyclists should ensure they are following a well-rounded training plan that includes adequate rest and recovery periods. They should also monitor their performance levels to ensure they are progressing towards their goals. Finally, cyclists should listen to their bodies and take necessary breaks if they are feeling overly fatigued or injured.
The Origin of the Term 'Under-Training' in Cycling
The term “under-training” first appeared in the cycling world in the early 1970s. It was used to describe the practice of training at a lower intensity than what was typically recommended for competitive cyclists. The concept of under-training was popularized in France, where it was adopted by professional and amateur cyclists.
At the time, the idea of under-training was seen as a revolutionary way to enhance performance. This was due to the fact that it allowed cyclists to recover faster and avoid over-training. This approach was seen as a more efficient and effective way to gain speed and endurance on the bike.
Today, under-training remains a popular practice among competitive cyclists. It is seen as a safe and effective way to maintain a healthy balance between training and recovery. The concept of under-training has also been adopted by other sports, such as running and swimming.
