Zone 2

Zone 2

Zohn Twuh

Noun, Cycling Lingo

Zone 2 is a heart rate range used for long, steady state efforts.

Example usage: We did a Zone 2 ride this morning.

Most used in: Triathlons and long-distance cycling races.

Most used by: Endurance cyclists and triathletes.

Popularity: 8

Comedy Value: 3

Also see: Tempo, Sweet Spot, Endurance, Threshold,

What is Cycling Zone 2?

Zone 2 is a cycling term used to describe a particular level of intensity when training. It is the second of five intensity zones, and is characterized by a steady effort that is comfortably hard. The effort should be hard enough to raise your heart rate and breathing rate, but not so hard that you can't maintain it for extended periods of time.

When in Zone 2, your heart rate should be between 75-85% of your maximum heart rate. For most people, this means that their heart rate should be between 80-90 beats per minute (BPM). Additionally, your breathing should be deep and regular, and you should be able to hold a conversation while in this zone.

Zone 2 training is very beneficial for improving your aerobic fitness. It helps to increase your body's ability to utilize oxygen, and can also help you to improve your cycling endurance. Studies have shown that cyclists who train in Zone 2 for at least two hours per week can increase their endurance by up to 30%.

In conclusion, Zone 2 is an important part of cycling training and should be incorporated into your training plan. It is a steady, comfortable effort that helps to improve your aerobic fitness and cycling endurance.

The Fascinating Origin of the Cycling Term 'Zone 2'

The term 'Zone 2' has become popular among cyclists and fitness enthusiasts in recent years, but where did it come from?

The term 'Zone 2' was first used in the late 1990s in the United Kingdom. It was coined by British cycling coach Chris Carmichael, who was a pioneer in the cycling world. He developed the concept of 'Zone 2' to refer to a specific level of aerobic intensity.

Zone 2 is a low-intensity exercise zone that is slightly below the anaerobic threshold. This means that the intensity of the exercise is low enough that the body can still use oxygen to produce energy. Zone 2 is often used for recovery rides or endurance training.

Since its inception, Zone 2 has become an important part of many cyclists' training plans. The concept of Zone 2 is now widely accepted and used by cyclists and fitness enthusiasts around the world.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER