Aerobic Base

Aerobic Base

Air-oh-bik Base

Noun, Adjective

Aerobic Base is the foundation of endurance training for triathletes.

Example usage: 'We need to focus on building an aerobic base before we can start training for our triathlon.'

Most used in: Triathlon training circles.

Most used by: Triathletes and endurance athletes.

Popularity: 8/10

Comedy Value: 3/10

Also see: FTP, Sweet Spot, Zone 2, Tempo,

What is Aerobic Base?

Aerobic base is a term used in cycling to refer to the foundation of a cyclist's fitness. It is the level of aerobic conditioning achieved through regular, low-intensity workouts. It is the foundation upon which a cyclist builds their fitness and performance.

Aerobic base is built by training consistently and in a controlled manner over a period of time. This means that the cyclist should focus on low-intensity workouts that are done on a regular basis. These workouts should be done at a level that can be sustained for a long period of time.

Aerobic base is important for cyclists because it helps to build endurance and stamina. It also helps to increase the cyclist's aerobic capacity, which is the amount of oxygen that can be used by the body during exercise. A cyclist with a higher aerobic capacity can go for longer periods of time without feeling fatigued.

Studies have shown that cyclists with a higher aerobic base have better performance results than those with a lower base. In one study, cyclists with a higher aerobic base had a higher average power output and a lower average heart rate during a 30-minute time trial.

Aerobic base is an important part of any cyclist's training program. It should be built gradually over time and should be the foundation of any cyclist's fitness. With a strong aerobic base, a cyclist can perform at their best and achieve their goals.

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The Origin of the Cycling Term 'Aerobic Base'

The term 'aerobic base' was first used in the early 1980s by cycling coach and exercise physiologist Dr. Edmund R. Burke. Dr. Burke was based in the United States and developed the concept of aerobic base training for cyclists.

Aerobic base training is a form of fitness training that focuses on improving the aerobic capacity of the athlete. This type of training is designed to increase the body's ability to use oxygen more efficiently, allowing the cyclist to work at a higher intensity for longer periods of time. It is an important part of any cyclist's training program as it helps to build endurance, strength, and speed.

The concept of aerobic base training has been used by cyclists for decades and has become a staple of cycling training programs around the world. It is an essential part of any cyclist's training regimen, and it is a key factor in helping cyclists reach their peak performance level.

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