A brick session is a type of workout where a cyclist runs immediately after cycling.
Example usage: 'I'm going to do a brick session today to practice transitioning between running and cycling.'
Most used in: Duathlon training.
Most used by: Duathlon athletes.
Comedy Value: 4/10
What is a Brick Session?
A brick session is a type of cycling workout that combines two disciplines, typically running and cycling, in one session. The idea is to transition from one activity to the other with minimal rest in between. This type of training is also referred to as a 'bi-modal' session. Brick sessions are designed to help cyclists transition from one activity to the other more efficiently, helping them to build endurance and power.
A typical brick session may involve an hour of cycling followed by a 30-minute run. The goal is to move quickly between the two activities, allowing the body to learn how to recover and adjust to changing conditions. This type of workout is beneficial for cyclists who are training for triathlons or other endurance events.
Studies have shown that brick sessions can help to improve a cyclists' performance. A study published in the Journal of Science and Medicine in Sport found that cyclists who completed brick sessions had a better overall performance than those who only cycled or ran. The study also showed that the cyclists who completed brick sessions had improved aerobic capacity, muscle endurance, and running economy.
Brick sessions are a great way for cyclists to improve their performance and build endurance. By combining two activities in one session, cyclists are able to learn how to transition from one activity to the other more quickly and efficiently. This type of training can help cyclists to increase their endurance and power, ultimately leading to better overall performance.
The History of the Cycling Term “Brick Session”
The term “brick session” has been used by cyclists since the mid-1980s. It first originated in the United States and was used by triathletes, who would do two consecutive workouts in a day, with one of the workouts being a bike ride. The term “brick” was used to refer to the sensation of the legs feeling like bricks after the bike ride.
The word “brick” was first used by triathlete and coach Jim Vance in 1984. Vance was the founder of the Triathlon Club of San Diego, and he often used the term to refer to the feeling of heavy legs after a bike ride. Vance and his fellow triathletes would often do two workouts in a day, with one of the workouts being a bike ride.
The term “brick session” has since become widely used in the cycling world. It is used to refer to any type of workout that involves two consecutive workouts in a day, with one of the workouts being a bike ride. The term is used to describe the feeling of heavy legs after the bike ride.
Today, brick sessions are widely used by cyclists as part of their training regime. They are used to help improve endurance, strength, and power, as well as to help cyclists prepare for races and events. Brick sessions are also used to help cyclists recover from injury or illness.