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Interval Session is a type of intensive training session consisting of short bursts of high intensity exercise.

Example usage: I'm doing an interval session on the track this afternoon.

Most used in: Countries with a strong duathlon culture, such as the United States and United Kingdom.

Most used by: Duathlon cyclists, who use interval sessions to improve their speed and endurance.

Popularity: 8/10

Comedy Value: 3/10

Also see: Interval Training, High Intensity Interval Training (HIIT), Tabata, Fartlek,


What is an Interval Session?

Interval sessions are a type of cycling workout that involve alternating between periods of high and low intensity. This type of training is designed to improve performance, power, and endurance. Interval sessions typically involve performing a set number of intervals, with each interval lasting anywhere from 30 seconds to several minutes.

The goal of interval training is to push your body to its limits by working at a higher intensity than your body is used to. During intervals, you'll be working at a higher intensity than you would during a standard ride, but the breaks in between the intervals give your body the time it needs to recover.

Interval training is a great way to boost your performance and improve your overall fitness. Studies have found that interval training can help improve your VO2 max, which is a measure of your body's ability to use oxygen during exercise. Additionally, interval training can also help reduce body fat and improve muscle strength.

If you're looking for a way to take your cycling performance to the next level, interval training may be the perfect solution. With interval training, you can push your body to its limits and get the most out of your cycling workouts.

The Origin of the Cycling Term 'Interval Session'

The term “interval session” was first used in the late 1970s in the United States. It was first used by cyclists as a way to structure their workouts and increase their speed and endurance. The idea of interval sessions was to break up the workout into short, intense bursts of activity followed by short rest periods.

Interval sessions have since become a staple of cycling workouts and are used by cyclists of all abilities and levels. They are used to improve aerobic endurance, build speed and power, and increase overall performance. The structure of an interval session can vary depending on the goals of the cyclist, but typically consists of short, intense bursts of activity followed by rest periods.

Interval sessions are now used by cyclists all over the world and have become a popular way to structure workouts and increase performance. They are an effective way to improve aerobic endurance, build speed and power, and increase overall performance.

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