Brick Workout

Brick Workout

brik wurk-out

noun, verb

A brick workout is two workouts done in a row with minimal rest in between.

Example usage: 'I'm doing a brick workout today with a swim in the morning and a bike ride in the afternoon.'

Most used in: Triathlon training circles.

Most used by: Triathletes and endurance athletes.

Popularity: 8/10

Comedy Value: 4/10

Also see: Interval Training, Threshold Training, Sweet Spot Training, Over Under Training,

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What is a Brick Workout?

A brick workout, also known as a multisport workout, is a type of exercise program popular among cyclists, triathletes and other endurance athletes. The goal of a brick workout is to improve overall performance by combining two or more sports, such as cycling and running, into a single session.

The term “brick” comes from the idea of building a “wall” of fitness by combining two different activities. During a brick workout, athletes often transition from one activity to another without rest, which helps them to build the endurance and strength needed for the next phase of competition.

Brick workouts are often used by athletes during the early stages of training when they are trying to build their fitness level. They can also be used to prepare for major races such as triathlons. Studies have shown that brick workouts can improve overall performance by up to 12%, making them a valuable training tool.

Brick workouts can be tailored to individual athletes depending on their goals and fitness levels. A typical brick workout might involve an hour of cycling followed by a 30-minute run. The intensity of the workout can also be adjusted to suit the athlete’s needs.

Brick workouts are an effective way to improve performance and build endurance for cyclists and other endurance athletes. They can be adapted to suit individual needs and provide a great way to get ready for major races.

Unearthing the History of the “Brick Workout”

The term “brick workout” was first used in the early 1990s by triathletes from the North American Triathlon Series (NATS). The workout involves back-to-back cycling and running efforts, and is now a popular training method for cyclists, triathletes, and runners alike.

Triathletes from the NATS began using “brick” workouts to help prepare for triathlons, which typically involve cycling and running. The term “brick” was used to describe the feeling of heavy legs after a bike ride followed by a run. The workouts have since evolved, with athletes performing different combinations of cycling and running, such as running first and then cycling, or riding for a certain amount of time and then running for a certain amount of time.

Brick workouts are now widely used by athletes and coaches to help improve endurance, strength, and speed. The workouts can also help athletes transition from one discipline to another, such as cycling to running, or vice versa. The workouts can be tailored to individual athletes’ needs, and can be used to target specific areas of improvement.

The “brick workout” has become a staple of endurance training for cyclists, triathletes, and runners since its introduction in the early 1990s. The workouts have come a long way since then, and can be used to help athletes of all levels achieve their goals.

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