Over Under Training

Over Under Training

OH-ver, UN-der TRAIN-ing

noun, verb

Over Under Training is a form of interval training for Triathletes.

Example usage: 'I'm doing an Over Under Training session today to increase my speed and endurance.'

Most used in: Triathlon training circles.

Most used by: Triathletes preparing for competitions.

Popularity: 8/10

Comedy Value: 3/10

Also see: Interval Training, High-Intensity Interval Training (HIIT), Fartlek Training, Tabata Training,

.

What is Over Under Training in Cycling?

Over Under Training, or O/U Training, is a type of cycling training that involves alternating between high intensity intervals (“over”) and low intensity intervals (“under”). This type of training is designed to improve both aerobic and anaerobic fitness levels, allowing cyclists to reach a higher level of performance. It is especially effective for those looking to improve their speed and power.

The “over” intervals are generally done at a high intensity for a short period of time, such as 30 seconds to two minutes. These intervals should be done at a pace that is difficult to keep up for the duration. The “under” intervals are done at a much lower intensity for a longer period of time, such as 3-5 minutes. This type of interval training is meant to be repeated several times in order to get the best results.

Studies have found that O/U Training can significantly improve cycling performance. In one study, cyclists who underwent O/U Training for eight weeks saw a 10.7% increase in power output and a 3.2% increase in average speed. In another study, cyclists who underwent O/U Training for eight weeks saw a 7.2% increase in power output and a 3.1% increase in average speed.

Overall, Over Under Training is an effective way to improve cycling performance and reach higher levels of fitness. It is important to remember that O/U Training should be done in moderation and with adequate rest in between intervals in order to achieve the best results.

.

Uncovering the Origin of the Cycling Term 'Over Under Training'

The term 'Over Under Training' has become a popular phrase in cycling circles, but few know how it originated. The term was first used in the late 1970s in the United States, when it was popularized by cycling coach and author Joe Friel.

Friel developed the concept of 'Over Under Training' to help cyclists improve their performance. The idea is that cyclists should alternate between periods of high-intensity training and recovery periods, or 'over' and 'under' periods. This type of training is designed to help cyclists build strength and endurance while avoiding burnout and injury.

Friel's original concept of 'Over Under Training' was further developed in the 1990s by cycling coach and author Ed Burke. Burke developed the concept into a more structured approach to training, which included specific intervals and workouts. This approach is now widely used by cyclists around the world.

The term 'Over Under Training' is a testament to the lasting impact of Friel and Burke's work. It has become a widely accepted term in the cycling world, and is used to describe a specific type of training designed to help cyclists improve their performance.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER