brick werk-outs
Noun, phrasal verb
Brick Workouts consist of back-to-back cycling and running sessions.
Example usage: Triathletes often incorporate brick workouts into their training regimen.
Most used in: Countries where triathlon is popular, such as the United States, Australia, and the United Kingdom.
Most used by: Triathletes who want to improve their performance.
Popularity: 8 out of 10.
Comedy Value: 5 out of 10.
Also see: Interval Training, High Intensity Intervals, Sweet Spot Training, Over-Under Intervals,
What Is a Brick Workout in Cycling?
A brick workout is a type of workout used in cycling that combines two different types of exercise into one session. It usually involves a combination of cycling and running, though it can also be used to combine cycling and swimming. This type of workout is used by cyclists to improve their overall performance by building strength, speed, and endurance.
Brick workouts are often used to help cyclists transition from one activity to the other in a shorter period of time. For example, a cyclist may use a brick workout to transition from a cycling session to a running session. This allows them to become more comfortable with the transition and build up their endurance.
Brick workouts are also beneficial because they help cyclists to become more efficient with their energy expenditure. According to a study published in the International Journal of Sports Medicine, brick workouts can result in a more efficient use of energy and improved performance during cycling and running events.
Brick workouts are an important part of any cyclist's training routine. They can help improve performance and make transitions between activities easier. By incorporating brick workouts into your training program, you can become a more well-rounded cyclist.
The Origin of “Brick Workouts” in Cycling
The cycling term “brick workout” was first used in the early 1990s in the United States. Brick workouts were popularized by triathletes who were training for the Ironman triathlon. The term “brick” comes from the idea of combining two different exercises back-to-back, like a “brick wall”.
Brick workouts combine two different exercises such as cycling and running, or swimming and running. The idea behind brick workouts is to simulate the conditions of a triathlon race and to give the athlete an idea of what to expect during a race. By doing brick workouts, athletes can better prepare for the transitions between the different events, which can help improve their overall performance.
Brick workouts have become a popular way to train for cycling, triathlons, and other endurance events. They are also a great way to add variety to a training program, as well as challenge the body in different ways. Brick workouts can be used to build strength, increase speed, and improve endurance.
