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A cyclist who rides at a very low cadence (pedaling speed).

Example usage: 'I was stuck behind a cadence-buster the whole way up the hill.'

Most used in: Cycling circles in the UK and Europe.

Most used by: Road cyclists and triathletes.

Popularity: 6/10

Comedy Value: 4/10

Also see: Sprint, Time Trial, Interval Training, Hill Repeats,


What Is a Cadence-Buster in Cycling?

Cadence-buster is a term used in cycling to describe a type of ride that involves a high number of short, intense efforts. It is typically used to describe a workout that consists of short, hard efforts followed by a short recovery period. This type of ride is designed to improve a cyclist’s power, speed and endurance.

Cadence-buster rides usually involve a series of sprints, hill climbs and other intense efforts. The goal is to force the cyclist to increase their effort level over a short period of time. This type of workout is often used to improve a cyclist’s anaerobic power, which is the ability to produce high levels of power over short periods of time.

For this type of ride, the cyclist should aim for a cadence of at least 90-95 revolutions per minute (rpm). Studies have shown that this cadence is beneficial for improving power and endurance. It is also important to note that the intensity of the ride should be adjusted according to the cyclist’s individual fitness level.

Cadence-buster rides are a great way to improve a cyclist’s power, speed, and endurance. They can also help to boost motivation and improve overall performance. If you are looking for a way to take your cycling performance to the next level, then cadence-buster rides may be the perfect option for you.

The History of the Cycling Term “Cadence-Buster”

The term “cadence-buster” was coined in the early 2000s by cyclists to describe a particularly challenging hill climb. The term was used in the cycling communities of the United States and Europe, though it is most commonly associated with the US.

The term refers to a hill climb that is so steep and challenging that it requires the cyclist to reduce their pedaling cadence (the number of revolutions per minute of the pedals) in order to make it up the hill. This is in contrast to a hill that can be climbed at a steady cadence. The term “cadence-buster” was used to describe a hill climb that was so difficult that it required the cyclist to reduce their cadence in order to make it up the hill.

The term “cadence-buster” has since gone on to become a commonly used term among cyclists, and is now used to describe any hill climb that requires the cyclist to reduce their cadence in order to make it up the hill.

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Saddle Slang

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