KAY-dens UP
verb, noun
Cadence Up: Increasing the rate of pedaling.
Example usage: The cyclist increased her cadence up to reach a higher speed.
Most used in: Commuting cyclists who want to increase their speed.
Most used by: Commuting cyclists.
Popularity: 8/10
Comedy Value: 5/10
Also see: Pedaling Rate, Revolutions Per Minute (RPM), Pedal Strokes, Crank Speed,
What is Cadence Up?
Cadence Up, or pedalling cadence, is the rate at which a cyclist pedals. It is measured in revolutions per minute (RPMs) and is a key element of cycling performance. Cadence Up is an important factor to consider when aiming to achieve peak performance as it can increase efficiency and reduce fatigue.
Optimal cadence for cycling can vary depending on the type of cycling, terrain and individual rider. Generally, an increase in cadence can help reduce fatigue and improve power output, although the optimum cadence for each cyclist remains an individual metric. When it comes to cadence, higher is not necessarily better. An excessively high cadence can be inefficient and can lead to a loss of power.
Studies have found that when it comes to road cycling, an optimal cadence range is between 90-100 RPMs. In mountain biking, a lower cadence of 70-90 RPMs is recommended to maintain power output and reduce fatigue. It is important to find a cadence that works for an individual rider, as cadence can be a key factor in improving performance.
The Origin of Cycling Term “Cadence Up”
The term “Cadence Up” first began to be used in the early 1960s in the United States. It was originally used by cyclists to indicate an increase in the pedaling speed of their bicycle. This was done by counting the number of revolutions made by the pedals per minute, also known as the “cadence”.
The term has since been adopted by cyclists around the world and has become a commonly used phrase within the sport. It is now used to describe the act of increasing the pedaling speed of a bicycle, regardless of the cadence.
The term “Cadence Up” is now widely used in cycling and has become an integral part of the sport. It is still used by cyclists to indicate an increase in their pedaling speed, and is a great way to improve overall performance and efficiency while cycling.
