A metal clip or cleat on the bottom of a cycling shoe used to attach the shoe to the pedal.

Example usage: When riding a bike, it is important to securely attach your cleats to the pedal.

Most used in: Mountain biking and road cycling.

Most used by: Cyclists who use clip-in pedals.

Popularity: 8/10

Comedy Value: 5/10

Also see: Clipless Pedal, Clipless Shoes, Clip-In Pedal, Clip-In Shoes,


Understanding Cleats for Cycling

Cleats are an important part of the cycling experience. They are the small metal or plastic attachments that connect the cyclist’s shoes to the pedals. Cleats are designed to hold the cyclist’s foot in the optimum position for power transfer. This allows the cyclist to generate more power when pedaling and to ride more efficiently.

The type of cleats used depends on the type of cycling. Road cyclists typically use three-bolt cleats, while mountain bikers use two-bolt cleats. These cleats are attached to special shoes with holes in the soles in which the cleats fit. The cleats can then be attached to the pedals. According to the National Bicycle Dealers Association, about 70 percent of cyclists use clipless pedals, which require cleats.

When using cleats, it’s important to adjust them properly. The cleats should be positioned so that they allow for natural and comfortable pedaling. It’s also important to make sure the cleats are securely attached to the shoes so that the cyclist can easily clip in and out of the pedals.

Cleats are an essential part of the cycling experience. They help cyclists to transfer power efficiently and to pedal comfortably. With the right cleats and proper adjustment, cyclists can enjoy a safe and enjoyable ride.


The Origin of the Cycling Term 'Cleat'

The term 'cleat' was first used in the context of cycling in the late 19th century. It is believed to have originated from the French word for 'claw' - 'griffe'.

Cleats are small metal or plastic attachments that are attached to the sole of a cycling shoe. They are designed to clip into the pedals of a bicycle, providing a secure connection between the cyclist and the bike. This connection allows riders to generate more power with each pedal stroke.

Cleats were first used in the 1890s in France and Italy. The first cleats were made of leather and were attached to the shoe using nails or staples. They were designed to provide a secure connection between the cyclist and the bike while also allowing the rider to easily remove their feet from the pedals.

Today, cleats are still a key component of cycling shoes and pedals. They provide a secure connection between the rider and the bike, allowing cyclists to generate more power with each pedal stroke. Cleats have come a long way since their introduction in the late 19th century, and they continue to be an essential part of cycling footwear.

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