A recovery ride is a low-intensity cycling workout.
Example usage: 'I'm going for a recovery ride this afternoon to give my legs a break.'
Most used in: Triathlon and road cycling circles.
Most used by: Endurance cyclists, triathletes and road cyclists.
Comedy Value: 4/10
What is a Recovery Ride?
A recovery ride is an essential part of any cyclist’s training plan. It is a low-intensity ride that helps to restore the body after hard training days or races. It is typically performed at a low intensity and is aimed at allowing the body to recover and repair itself in preparation for the next workout.
Recovery rides are typically done at a much lower intensity than the other rides in your training plan. A recovery ride should be done at a pace that is comfortable and easy to maintain, allowing the body to recover while still getting some movement. This is important as it helps to flush out lactic acid, improve blood flow and speed up the recovery process.
Recovery rides should be done on a regular basis, as they are essential for long-term health and performance. Research has shown that recovery rides can help to reduce fatigue and improve performance over time. It has also been found that recovery rides can reduce the risk of overtraining and injury, as well as improve overall health and well-being.
Recovery rides are a great way to stay active without overworking your body. They can help to improve your performance, reduce fatigue and keep you healthy and injury-free. So, if you’re looking to stay in shape and improve your performance, make sure to add recovery rides to your training plan..
The Origin of the Cycling Term 'Recovery Ride'
The term 'recovery ride' was first used in the early 1980s in the United States. It was used to describe a type of ride that was designed to help cyclists recover from a hard effort or a hard race. It was a low intensity ride that was meant to help the cyclist recover and rebuild their energy stores.
The recovery ride was an important part of a cyclist's training program. It was used to help the cyclist recover from hard efforts and prepare for the next race. The recovery ride was also used to help cyclists avoid burnout and fatigue.
The term 'recovery ride' is still used today and is an important part of a cyclist's training program. It is used to help the cyclist recover from hard efforts and races, as well as to help them avoid burnout and fatigue. Recovery rides are still used today to help cyclists prepare for their next race or event.