Recovery Spin Definition & Meaning

What is Recovery Spin? Saddle slang, the urban dictionary for cycling

Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

REE-kuh-vuh-ree spin

Noun, Verb

Recovery spin is a low intensity riding to help with post-exercise recovery.

Example usage: 'I'm going to take a recovery spin after my race today.'

Most used in: Triathlons and other endurance events.

Most used by: Endurance athletes such as triathletes, cyclists, and runners.

Popularity: 8/10

Comedy Value: 2/10

Also see: Active Recovery, Spin Out, Easy Pedaling, Sweet Spot Pedaling,

.

What is a Recovery Spin?

Recovery spin is a term used in cycling to refer to a low-intensity ride following a hard workout. The purpose of a recovery spin is to help the body and mind relax, restore energy, and flush out lactic acid buildup. The aim is to reduce fatigue and soreness, while also helping the muscles heal and rebuild.

Recovery spins are typically done at a low intensity level, with a focus on spinning the pedals in a relaxed manner. This is often done at a lower cadence (pedal revolutions per minute) than normal, and the cyclist should feel comfortable and relaxed throughout the ride. The duration of a recovery spin can vary, but it is usually recommended to last for at least 30 minutes.

Studies have shown that recovery spins can reduce fatigue and improve performance in athletes. A study of professional cyclists found that taking a recovery spin after a hard workout improved their results in a time trial by up to 10%. Another study found that recovery spins may reduce the risk of overtraining and burnout in athletes.

Recovery spins are a great way to help your body and mind recover after a hard workout. They can help reduce fatigue, soreness, and lactic acid buildup, while also improving performance and reducing the risk of overtraining.

The Origin of the Cycling Term 'Recovery Spin'

The term 'recovery spin' was first used in the early 2000s by cyclists in the United Kingdom. It refers to a light, easy ride on a bicycle following a hard ride or race. The purpose of a recovery spin is to help the cyclist recover from their exertion and restore the body to a more relaxed state.

The term is derived from the practice of spinning the pedals of a bicycle while coasting in order to maintain momentum. In this context, the term 'recovery spin' is used to describe a ride that is slow and easy, allowing the cyclist to recover from their previous exertions.

Recovery spins have become an important part of any cyclist's training program, allowing them to recover from hard rides or races without overstressing their body. It is an effective way for cyclists to restore their energy levels and avoid burnout.

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Latest Cycling Products

Rehook Cordless Bike Pressure Washer

Regular price £95.00 GBP

Regular price Sale price £95.00 GBP
Unit price per

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OFF \u003ca href=\"\/products\/bike-pressure-washer-bundle\" title=\"Pressure Washer Bundle\"\u003ePressure Washer Bundles\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eEFFORTLESS CLEAN. LIMITLESS ADVENTURE.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eClean your bike anywhere with the world's most portable pressure washer designed for bikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePowered by a robust lithium-ion battery, the Rehook Cordless Bike Pressure Washer delivers the freedom to clean anywhere with no compromise on performance. With \u003cspan data-mce-fragment=\"1\"\u003eup to 40 minutes of continuous cleaning power and adjustable water pressure, it ensures a thorough but delicate jet wash for your steed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLoad the foam canister \u003c\/span\u003ewith one of our plant-based bike cleaning products for a deep foam that \u003cspan data-mce-fragment=\"1\"\u003eis as kind to your bike as it is to the environment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for bikes and the great outdoors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCordless pressure\/jet washer\u003c\/li\u003e\n\u003cli\u003e6-in-1 bike spray lance\u003c\/li\u003e\n\u003cli\u003eFoam canister \u0026amp; nozzle\u003c\/li\u003e\n\u003cli\u003e2.5m hose \u0026amp; adapter\u003c\/li\u003e\n\u003cli\u003eWater filter\u003c\/li\u003e\n\u003cli\u003eWater bottle hose \u0026amp; adapter\u003c\/li\u003e\n\u003cli\u003e21V lithium-ion battery \u0026amp; charger\u003c\/li\u003e\n\u003cli\u003eRehook Recycled Microfibre Cloth \u003c\/li\u003e\n\u003cli\u003eStorage case\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo mains power or water supply needed - just grab a water container and get cleaning\u003c\/p\u003e\n\u003cp\u003eUnmatched portability - only 1450g\u003c\/p\u003e\n\u003cp\u003eBike friendly adjustable water pressure \u0026amp; lance\u003c\/p\u003e\n\u003cp\u003ePeak pressure - whopping 435 PSI\/30 bar\u003c\/p\u003e\n\u003cp\u003e40 minute battery life\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePure copper 300W brushless motor\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSleek digital display\u003c\/span\u003e\u003c\/p\u003e"}
Sale

Rehook Bike Maintenance Essentials Kit

Regular price £59.45 GBP

Regular price ~~£69.32 GBP~~ Sale price £59.45 GBP
Unit price per

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ing_plan_groups":[],"content":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE ESSENTIAL KIT FOR KEEPING YOUR STEED IN TIP-TOP SHAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eDesigned for cyclists of all levels, the Rehook Bike Maintenance Essentials Kit equips you with high-quality, precision tools to keep your bike running smoothly. This compact kit contains everything needed for on-the-go adjustments and post-ride care, ensuring your bike stays in peak condition wherever adventure leads.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003eINCLUDES:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRehook Tyre Glider\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRehook Mini Multi-Tool\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReload Tool Bit Set\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2x Rehook Gooeys Glueless Puncture Repair Kit\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRevive Bio Chain Lube 100ml\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRevive Bio Grease 50ml\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRevive Recycle Microfibre Cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRIDE, REPAIR, REPEAT.\u003c\/p\u003e"}

Sale
Rehook Tyre Glider - Change Stubborn Bike Tyres

Regular price £14.95 GBP

Regular price ~~£14.95 GBP~~ Sale price £14.95 GBP
Unit price per

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The compact and lightweight design works across all bike disciplines, allowing swift removal and installation of tight-fitting tyres.\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Rehook Tyre Glider the evolution of tire levers\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/881640150?badge=0\u0026amp;autopause=0\u0026amp;quality_selector=1\u0026amp;player_id=0\u0026amp;app_id=58479\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe evolution of tyre levers.\u003c\/li\u003e\n\u003cli\u003eQuicker, Easier, Compact.\u003c\/li\u003e\n\u003cli\u003eGlides tyres \u003cstrong\u003eon\u003c\/strong\u003e and \u003cstrong\u003eoff\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/884817641?badge=0\u0026amp;autopause=0\u0026amp;quality_selector=1\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Tyre Glider how to video\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNo more tire levers! 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Rehook Tyre Glider is the ultimate tool for changing tight-fitting tyres.\u003c\/p\u003e\n\u003cp\u003eWhen it comes to cycling, preparation is key. That's where the Rehook Tyre Glider comes in - an innovative tool designed for swift and clean tire changes. With its ergonomic design and unmatched efficiency, Tyre Glider is a must-have for cyclists of all levels. Whether you're a weekend warrior, a daily commuter, or an adventurous trail rider, this tool ensures you spend less time on the sidelines and more time enjoying your ride.\u003c\/p\u003e\n\u003cp\u003eDimensions: 80mm x 42mm x 32mm\u003c\/p\u003e\n\u003cp\u003eWeight: 40g\u003c\/p\u003e"}
Revive 6-in-1 Bike Care Kit

Regular price £22.95 GBP

Regular price Sale price £22.95 GBP
Unit price per

{"id":6810026508343,"title":"Revive 6-in-1 Bike Care Kit","handle":"revive-6-in-1-bike-care-kit","description":"\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\n\u003cstrong\u003eTHE 6-PIECE KIT FOR MAINTAINING A CLEAN BIKE\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eElevate your bike care routine with the Rehook Revive 6-in-1 Bike Care Kit. This kit is carefully crafted to provide an everyday cleaning solution, ensuring your bike stays in peak condition. Effortlessly restore your bike's shine while being safe for all surfaces.\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\n\u003cul\u003e\n\u003cli\u003eUniversal Bike Cleaner 500ml\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eExpanding Cellulose Sponge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAll Purpose Brush\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTwo-Pronged Brush\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRecycled Microfibre Cloth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWash \u0026amp; Store Bucket\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2023-06-20T13:39:47+01:00","created_at":"2023-06-20T13:01:26+01:00","vendor":"Rehook","type":"Cycling","tags":["New In"],"price":2295,"price_min":2295,"price_max":2295,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40186040188983,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"REV_6IN1","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Revive 6-in-1 Bike Care Kit","public_title":null,"options":["Default Title"],"price":2295,"weight":2140,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/rehook.bike\/cdn\/shop\/files\/KIT-11.png?v=1688051235","\/\/rehook.bike\/cdn\/shop\/files\/KIT-21.png?v=1688051235","\/\/rehook.bike\/cdn\/shop\/files\/UNIVERSALCLEANER_3ebbffe8-1484-45f1-ad1c-79ce2025019e.png?v=1688051234","\/\/rehook.bike\/cdn\/shop\/files\/SPONGE_9dc0a40c-4400-4b2f-9be9-899881e2e488.png?v=1688051234","\/\/rehook.bike\/cdn\/shop\/files\/BRUSH-16_3cadd649-de59-440a-a931-b3a6119f37e6.png?v=1688051234","\/\/rehook.bike\/cdn\/shop\/files\/BRUSH-17_433e393c-0843-4d0d-9683-87f73fa8cbd8.png?v=1688051234","\/\/rehook.bike\/cdn\/shop\/files\/MICROFIBRECLOTH2_682e31d4-1113-4950-b024-64fcb7322309.png?v=1688051234"],"featured_image":"\/\/rehook.bike\/cdn\/shop\/files\/KIT-11.png?v=1688051235","options":["Title"],"media":[{"alt":null,"id":22678188589111,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/KIT-11.png?v=1688051235"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/KIT-11.png?v=1688051235","width":2251},{"alt":null,"id":22678188621879,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/KIT-21.png?v=1688051235"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/KIT-21.png?v=1688051235","width":2251},{"alt":null,"id":22663376142391,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/UNIVERSALCLEANER_3ebbffe8-1484-45f1-ad1c-79ce2025019e.png?v=1688051234"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/UNIVERSALCLEANER_3ebbffe8-1484-45f1-ad1c-79ce2025019e.png?v=1688051234","width":2251},{"alt":null,"id":22678188654647,"position":4,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/SPONGE_9dc0a40c-4400-4b2f-9be9-899881e2e488.png?v=1688051234"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/SPONGE_9dc0a40c-4400-4b2f-9be9-899881e2e488.png?v=1688051234","width":2251},{"alt":null,"id":22663376175159,"position":5,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/BRUSH-16_3cadd649-de59-440a-a931-b3a6119f37e6.png?v=1688051234"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/BRUSH-16_3cadd649-de59-440a-a931-b3a6119f37e6.png?v=1688051234","width":2251},{"alt":null,"id":22663376207927,"position":6,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/BRUSH-17_433e393c-0843-4d0d-9683-87f73fa8cbd8.png?v=1688051234"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/BRUSH-17_433e393c-0843-4d0d-9683-87f73fa8cbd8.png?v=1688051234","width":2251},{"alt":null,"id":22663376273463,"position":7,"preview_image":{"aspect_ratio":1.0,"height":2251,"width":2251,"src":"\/\/rehook.bike\/cdn\/shop\/files\/MICROFIBRECLOTH2_682e31d4-1113-4950-b024-64fcb7322309.png?v=1688051234"},"aspect_ratio":1.0,"height":2251,"media_type":"image","src":"\/\/rehook.bike\/cdn\/shop\/files\/MICROFIBRECLOTH2_682e31d4-1113-4950-b024-64fcb7322309.png?v=1688051234","width":2251}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\n\u003cstrong\u003eTHE 6-PIECE KIT FOR MAINTAINING A CLEAN BIKE\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eElevate your bike care routine with the Rehook Revive 6-in-1 Bike Care Kit. This kit is carefully crafted to provide an everyday cleaning solution, ensuring your bike stays in peak condition. Effortlessly restore your bike's shine while being safe for all surfaces.\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\n\u003cul\u003e\n\u003cli\u003eUniversal Bike Cleaner 500ml\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eExpanding Cellulose Sponge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAll Purpose Brush\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTwo-Pronged Brush\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRecycled Microfibre Cloth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWash \u0026amp; Store Bucket\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e"}