Recovery Spin

Recovery Spin

REE-kuh-vuh-ree spin

Noun, Verb

Recovery spin is a low intensity riding to help with post-exercise recovery.

Example usage: 'I'm going to take a recovery spin after my race today.'

Most used in: Triathlons and other endurance events.

Most used by: Endurance athletes such as triathletes, cyclists, and runners.

Popularity: 8/10

Comedy Value: 2/10

Also see: Active Recovery, Spin Out, Easy Pedaling, Sweet Spot Pedaling,

.

What is a Recovery Spin?

Recovery spin is a term used in cycling to refer to a low-intensity ride following a hard workout. The purpose of a recovery spin is to help the body and mind relax, restore energy, and flush out lactic acid buildup. The aim is to reduce fatigue and soreness, while also helping the muscles heal and rebuild.

Recovery spins are typically done at a low intensity level, with a focus on spinning the pedals in a relaxed manner. This is often done at a lower cadence (pedal revolutions per minute) than normal, and the cyclist should feel comfortable and relaxed throughout the ride. The duration of a recovery spin can vary, but it is usually recommended to last for at least 30 minutes.

Studies have shown that recovery spins can reduce fatigue and improve performance in athletes. A study of professional cyclists found that taking a recovery spin after a hard workout improved their results in a time trial by up to 10%. Another study found that recovery spins may reduce the risk of overtraining and burnout in athletes.

Recovery spins are a great way to help your body and mind recover after a hard workout. They can help reduce fatigue, soreness, and lactic acid buildup, while also improving performance and reducing the risk of overtraining.

The Origin of the Cycling Term 'Recovery Spin'

The term 'recovery spin' was first used in the early 2000s by cyclists in the United Kingdom. It refers to a light, easy ride on a bicycle following a hard ride or race. The purpose of a recovery spin is to help the cyclist recover from their exertion and restore the body to a more relaxed state.

The term is derived from the practice of spinning the pedals of a bicycle while coasting in order to maintain momentum. In this context, the term 'recovery spin' is used to describe a ride that is slow and easy, allowing the cyclist to recover from their previous exertions.

Recovery spins have become an important part of any cyclist's training program, allowing them to recover from hard rides or races without overstressing their body. It is an effective way for cyclists to restore their energy levels and avoid burnout.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER