Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

SPIN-up KLIM-ing

noun, verb

Spin-Up Climbing is a technique used by unicyclists to climb a hill by spinning the wheel in a circular motion.

Example usage: 'When I'm climbing a hill, I prefer to use spin-up climbing on my unicycle instead of walking.'

Most used in: Areas with steep hills and mountains, such as the Alps and Rocky Mountains.

Most used by: Unicyclists looking to increase their speed and agility when climbing a hill.

Popularity: 8/10

Comedy Value: 4/10

Also see: Cadence Climbing, Pedaling Climbing, Pedal Stroke Climbing, RPM Climbing,

What is Spin-Up Climbing?

Spin-Up Climbing is a technique used by cyclists to help them ascend steep inclines, usually on a mountain bike. The technique involves the cyclist using their momentum to get up the hill, rather than grinding it out in a low gear. This allows the cyclist to conserve energy and ride the hill faster, making it easier to get up the hill.

The technique involves the cyclist using a higher gear to accelerate and build up momentum. Once the cyclist reaches a certain speed, they can then shift into a lower gear and use the momentum to spin their pedals and get up the hill. The higher gear is used to help the cyclist reach a speed where they can use the lower gear to maintain their momentum and get up the hill.

Spin-Up Climbing is a great way to conserve energy while climbing, as it allows the cyclist to use their momentum instead of grinding it out in lower gears. Studies have shown that spin-up climbing can result in up to a 25% increase in speed while climbing steep hills, making it a great technique for cyclists to use when tackling steep inclines.


The Origin of the Cycling Term 'Spin-Up Climbing'

The cycling term 'Spin-Up Climbing' originated in the early 1990s in the cycling-rich region of Northern California. It was first used to describe a particular type of climbing technique that focuses on maintaining a steady cadence or pedal speed rather than applying a lot of power.

The technique was developed by mountain bikers looking for a way to climb hills more efficiently. By maintaining a constant cadence, riders are able to maximize their power output and reduce fatigue. This technique quickly spread throughout the cycling community, becoming widely adopted by road, cyclocross, and mountain bikers alike.

Today, spin-up climbing is an essential skill for any cyclist looking to maximize their performance. It is still widely used in Northern California and has become a staple of competitive cycling everywhere.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3