A riding position with the body bent forward and low, reducing wind resistance.
Example usage: Time Trial cyclists often adopt a Streamlined position to gain an aerodynamic advantage.
Most used in: Time Trial and Triathlon cycling events.
Most used by: Time Trial cyclists and Triathletes.
Comedy Value: 2/10
What is a Streamlined Position in Time Trial Cycling?
A Streamlined Position is a cycling technique used in Time Trial (TT) cycling, also known as ‘aerodynamic position’, to reduce drag and increase speed. This technique involves the cyclist tucking their arms close to the body and lowering their head, while keeping their back straight and legs pedaling. This position has the effect of reducing the area of the rider that is exposed to the air, resulting in a decrease in drag.
Utilizing a Streamlined Position is important in TT cycling, as it can reduce the amount of energy required to achieve a certain speed. Studies by the University of Colorado have shown that, when using this technique, riders can achieve up to 9% greater speeds than when riding in a traditional upright position. This can be the difference between a podium finish and a mid-pack result.
The Streamlined Position is not without its drawbacks. It can be uncomfortable to maintain for long periods, and can result in neck and lower back pain if done incorrectly. Additionally, it takes practice to perfect the technique and ensure that the cyclist is achieving the maximum possible speed. However, with practice, the Streamlined Position can be a great tool for TT cyclists to improve their performance.
The Origin of the Term 'Streamlined Position' in Time Trial Cycling
The term 'streamlined position' is used to describe the aerodynamic body position adopted by cyclists during a time trial. This position was first adopted in the early 20th century, with the first official time trial race taking place in France in 1903.
The concept of a streamlined position was developed in the 1920s by French coach Henri Desgrange, who was the founder of the Tour de France. Desgrange was the first to note the importance of aerodynamics in cycling, and he encouraged cyclists to adopt a low, flat position on their bikes to reduce drag and increase speed. This is the same position adopted by cyclists in modern time trial races.
The term 'streamlined position' was first used in the early 1930s by the French cycling magazine La Vie Cycliste, which described the position as 'aero-dynamic' and 'streamlined'. This term has since become the accepted term to describe the aerodynamic position adopted by cyclists in time trial races.
The concept of a streamlined position has since been adopted in other sports such as swimming and running, where athletes strive to reduce drag and increase speed. This position has become a key element in competitive cycling and has been used by some of the greatest riders in the history of the sport.