High-intensity interval training exercises for cyclists
Example usage: Let's do some Tabata exercises to finish off our training session.
Most used in: Cycling communities across the world.
Most used by: Competitive cyclists who want to improve their performance.
Comedy Value: 3/10
What Are Tabata Exercises?
Tabata exercises are high-intensity interval training (HIIT) workouts that have been used by cyclists for decades to improve performance and endurance. The core of a Tabata exercise is a four-minute cycle of 20 seconds of intense exercise followed by 10 seconds of rest. This cycle is repeated eight times, resulting in a four-minute workout.
Tabata exercises are designed to be intense, and they require a high level of physical fitness. Research has shown that Tabata exercises can improve anaerobic capacity, aerobic capacity, and muscular endurance. Studies have also found that Tabata training can increase maximal oxygen uptake by up to 14%. This makes it an effective tool for improving cycling performance.
Tabata exercises can be used as part of a comprehensive cycling training program. They can be combined with aerobic exercises such as cycling and running, as well as strength training exercises. Cyclists should consult with a coach or trainer to ensure that their Tabata exercises are properly structured and tailored to their individual needs..
Tabata Exercises: A History of High Intensity Cycling
Tabata exercises were first developed in 1996 by Japanese researcher Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo, Japan. The Tabata method is a type of high intensity interval training (HIIT) that alternates between 20 seconds of intense cycling and 10 seconds of rest.
Tabata and his team conducted a study looking at two groups of athletes. One group trained at a moderate intensity for one hour, five days a week, while the other trained at a high intensity for four minutes, four days a week. The results reported that the high intensity group improved their aerobic and anaerobic capacity more than the moderate intensity group.
The Tabata method has since become a popular form of HIIT for cyclists and other athletes. The short duration of the workout makes it ideal for those with limited time, while the intense nature of the workout can help athletes to increase their aerobic and anaerobic capacity.
The term “Tabata exercises” has been used since the original study was published in 1996, and has since become a staple of HIIT training for cyclists and other athletes.