UN-der in-ter-vuhls
Noun, Verb
A type of cycling interval that involves riding at a lower intensity.
Example usage: 'I'm going to do some under-intervals to get ready for my race.'
Most used in: Cycling communities in the United States.
Most used by: Cyclists who are training for races or improving their endurance.
Popularity: 8/10
Comedy Value: 2/10
Also see: Interval Training, Sweet Spot Training, Over-Under Training, High Intensity Interval Training,
What are Cycling Under-Intervals?
Under-intervals are a type of high-intensity interval training (HIIT) specifically designed for cyclists. They involve intense bursts of cycling followed by brief recovery periods, with the goal of improving your overall performance.
Under-intervals are usually done on a stationary bike or on the road. During the interval, you should aim to reach a level of intensity that is between 85-95% of your maximum effort. After the intense interval, you should take a rest period that is usually between one and two minutes. This rest period allows your body to recover and prepare for the next interval.
Under-intervals can help improve your overall performance as a cyclist. Studies have shown that HIIT training can increase aerobic capacity, improve anaerobic threshold, and increase power output. It can also help you lose weight, increase your muscular strength and endurance, and reduce fatigue.
Under-intervals should be incorporated into your overall cycling training plan. They should be done on a regular basis, at least two to three times a week. It is important to listen to your body and adjust the intensity and duration of the intervals accordingly.
.The Origin of 'Under-Intervals' in Cycling
The term 'under-intervals' was first used in the context of cycling in the late 1970s. It was initially coined in the United States, and was used to describe the practice of cycling at a lower intensity than the usual interval training. This type of training was thought to be beneficial in terms of recovery and endurance, and was popularised by U.S. Olympic cyclist, Eddie Borysewicz.
Under-intervals involve cycling at a lower intensity for a longer period of time than a traditional interval session. The idea is that by cycling at a lower intensity, the body can recover more quickly and be better prepared for the next session. This type of training has been found to be beneficial for both aerobic and anaerobic fitness, and as such has become an important part of many cyclists' training routines.
Under-intervals have become increasingly popular in recent years, and are now an integral part of many cyclists' training regimes. Whether you are a recreational rider, or an elite athlete, under-intervals can help you improve your performance and boost your endurance.
