Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel



The act of not training enough for a cycling event

Example usage: I was guilty of undertraining for the race and I paid the price.

Most used in: Cycling circles around the world.

Most used by: Cyclists who are preparing for a race.

Popularity: 7/10

Comedy Value: 2/10

Also see: Overtraining, Basebuilding, Tapering, Under-riding,


What is Undertraining in Cycling?

Undertraining is a term used in cycling to describe when a cyclist is not training enough. It is a common occurrence among cyclists, especially those who are new to the sport. Undertraining can occur for a variety of reasons, such as lack of time, lack of motivation, or simply not knowing how to properly train.

Undertraining can have a serious impact on a cyclist's performance. Studies have shown that undertrained cyclists tend to be slower, have lower endurance, and are more prone to injury than those who have undergone proper training. Additionally, undertrained cyclists are more likely to have a higher risk of burnout due to their inability to consistently train.

In order to prevent undertraining, cyclists should ensure that they are following a training plan that is tailored to their individual needs. This should include a mix of both intensity and duration workouts, and should be adjusted as needed based on the cyclist's current fitness level. Additionally, cyclists should focus on getting enough rest and recovery time in order to ensure that their body is able to properly repair itself.

Undertraining can have serious consequences for a cyclist's performance, so it is important for cyclists to make sure that they are training correctly. By following a tailored training plan, getting adequate rest, and monitoring their own performance, cyclists can ensure that they are getting the most out of their training and avoiding the risks of undertraining.

The History of the Term 'Undertraining' in Cycling

The term 'undertraining' was first used in the context of cycling in the late 19th century, particularly in France. It was used to describe a cyclist who was not training as hard as they could, or as hard as their peers. This term was used to describe cyclists who were not taking their training seriously, particularly in the context of professional cycling.

The term was then adopted and popularized in the early 20th century, particularly in the United States. It was used to describe anyone who was not training as hard as they could or should, or was not taking their training seriously. This was particularly relevant in the context of professional cyclists, who were expected to train harder than amateur cyclists.

The term is still used today to describe cyclists who are not training as hard as they could or should, or who are not taking their training seriously. It is a reminder to cyclists that they must take their training seriously if they want to perform to the best of their ability.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3