Cadence Drilling

Cadence Drilling

KAY-duhns DRILL-ing

Noun, Verb

Cadence Drilling is a type of Unicycling exercise where cyclists spin their pedals at a high rate of speed.

Example usage: 'I'm going to do some Cadence Drilling to improve my Unicycling skills.'

Most used in: Unicycling communities around the world.

Most used by: Unicycling enthusiasts who want to improve their skills.

Popularity: 8 out of 10.

Comedy Value: 3 out of 10.

Also see: Spin-up Drills, Pedalling Drills, Pedal Stroke Drills, Cadence Workouts,

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What is Cadence Drilling?

Cadence drilling is a type of cycling training technique that focuses on pedaling cadence, or the rate at which a cyclist pedals. This technique is used by competitive cyclists to improve their overall performance, as it can help them to increase their speed and power output. This type of training is also beneficial for recreational cyclists, as it can help to improve their efficiency and reduce fatigue.

In cadence drilling, cyclists will typically cycle at a specific cadence for a certain amount of time. This can be done on flat terrain or on a hill, depending on the specific goals of the cyclist. The goal of this type of training is to increase the cyclist’s ability to pedal at a higher cadence for a longer period of time. It is a great way to improve overall cycling performance, as well as to increase muscular endurance.

Studies have shown that cadence drilling can be beneficial for cyclists of all levels. It has been found to improve the power output of competitive cyclists, as well as to reduce fatigue and improve the efficiency of recreational cyclists. The ideal cadence for most cyclists is around 80-100 RPM, but this can vary depending on the individual. It is important to practice cadence drilling regularly in order to see the best results.

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The Origin of the Cycling Term 'Cadence Drilling'

The cycling term 'cadence drilling' is believed to have first been used in the late 1980s in the United States. It refers to a specific type of cycling training, which focuses on developing the cyclist's pedaling rate and maintaining a consistent cadence. This technique is used to improve the cyclist's power, speed and endurance.

Cadence drilling involves the cyclist pedaling at a specific cadence for a predetermined period of time. The cadence is usually set at a rate of 90 to 110 revolutions per minute (rpm) and the length of time varies depending on the level of the cyclist. The goal is to maintain the cadence and prevent the cyclist from slowing down by using their muscles to push the pedals around.

This type of training has become increasingly popular in recent years as cyclists have come to recognize the benefits of maintaining a consistent cadence. It is believed that cadence drilling increases the cyclist's power and efficiency, allowing them to ride faster and for longer periods of time.

The term 'cadence drilling' is now widely used in the cycling world and is recognized as an effective training technique for cyclists of all levels.

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