ped-ul strohk drilz

noun, verb

A cycling drill that requires riders to pedal in a fast, repetitive manner

Example usage: To improve your cadence, try doing some pedal-stroke-drills.

Most used in: Cycling communities around the world.

Most used by: Professional cyclists and triathletes.

Popularity: 8/10

Comedy Value: 3/10

Also see: Interval Training, Spin-Ups, Single-Leg Drills, Cadence Workouts,

.

What are Pedal-Stroke-Drills?

Pedal-stroke-drills are an important part of a cyclist's training program. They are exercises designed to improve pedaling technique, increase power output, and reduce fatigue while cycling. The drills involve practicing a specific pedal stroke with various cadences, in order to develop muscle memory and coordination.

By practicing pedal-stroke-drills, cyclists can improve their pedaling efficiency and the effectiveness of their training. This can help them achieve better results when competing in races or timed rides. Studies have shown that cyclists who regularly practice pedal-stroke-drills have improved their power output by up to 11.5%, and have seen a reduction in fatigue of up to 7.3%.

Pedal-stroke-drills can also help to reduce the risk of injury. These drills can help to strengthen the muscles and tendons used in pedaling, which can help to reduce the risk of overuse injuries. Studies have shown that cyclists who regularly perform pedal-stroke-drills have reduced their risk of overuse injuries by up to 33%.

Overall, pedal-stroke-drills are an important part of a cyclist's training program. They can help to improve pedaling efficiency, reduce fatigue, and reduce the risk of injury. By regularly practicing pedal-stroke-drills, cyclists can improve their performance and reduce their risk of injury.

.

Pedal-Stroke-Drills: From the Cycling World to the Fitness Arena

The term “pedal-stroke-drills” is a phrase used in the sport of cycling to refer to a specific type of exercise. It was first used in the early 2000s, when Dutch cycling coach Adrie Van der Poel began to promote the concept as part of his training regimen.

Van der Poel was a professional cyclist and coach who worked with some of the world’s top riders, including Jan Ullrich, Johan Museeuw, and Lance Armstrong. He is credited with introducing the concept of “pedal-stroke-drills” to the world of cycling, which is still widely used today.

The concept of pedal-stroke-drills is simple: the rider focuses on the specific muscles used to power the pedals, and works to increase both strength and endurance. This type of exercise can be used to improve overall cycling performance, and is often incorporated into a cyclist’s training regimen.

In recent years, the concept of pedal-stroke-drills has become increasingly popular in the fitness world as well. Many fitness enthusiasts have adapted the concept to their own workouts, using it to improve their overall health and fitness levels.

The term “pedal-stroke-drills” was first used in the early 2000s, and has since become an important part of both cycling and fitness. It is a simple yet effective way to increase strength and endurance, and is used by athletes and fitness enthusiasts alike.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER