Interval Repeats are short, intense bursts of exercise followed by a period of rest.
Example usage: 'I'm doing interval repeats on the bike this afternoon to improve my speed.'
Most used in: Triathlon and endurance cycling events.
Most used by: Professional and amateur triathletes.
Comedy Value: 3/10
Interval Repeats: The Ultimate Cycling Workout
Interval repeats are one of the most popular and effective forms of cycling workouts. It is a type of high-intensity interval training (HIIT) designed to improve cycling performance and endurance. Interval repeats involve alternating periods of intense effort with periods of lower intensity or rest.
The intensity of the effort can be based on a variety of factors, such as heart rate, power output, or perceived effort. The duration of each interval can also vary, depending on individual goals and fitness levels. Generally, these intervals last anywhere from 30 seconds to 5 minutes.
Interval repeats are an effective way to increase aerobic capacity, improve efficiency and power output, and reduce the risk of overtraining. Studies have shown that HIIT can be more effective than traditional endurance training for improving performance in short-term events, such as time trials and sprints. In addition, interval repeats can help build muscular endurance and strength, as well as reduce fatigue.
Interval repeats are a great way to challenge yourself and take your cycling performance to the next level. With a variety of intensity levels, duration, and rest periods, these workouts can be tailored to any fitness level and cycling goal..
The Origin of Interval Repeats in Cycling
Interval repeats, also known as interval training, is a commonly used method of cycling training. It involves alternating between periods of hard riding and periods of rest or recovery. The term was first used in the early 1900s, by a German doctor and coach named Ernst van Aaken. Van Aaken was a professor at the University of Berlin and was a pioneer in the field of sports science.
Van Aaken developed interval repeats as a way to improve the performance of athletes, both physically and mentally. He believed that the alternating periods of intense activity and rest were essential to improving endurance. His methods were adopted by a number of cycling teams, such as the German and Italian teams, and quickly spread to other countries.
The term 'interval repeats' has since become a staple of cycling training and is used by cyclists around the world. It is a proven method of improving performance and is widely used by professional cyclists, as well as recreational cyclists.