Interval Rides

Interval Rides

In-tur-vul Rydes

noun, plural

Interval Rides are short, high intensity cycles that are used to improve fitness and endurance.

Example usage: 'I'm doing Interval Rides this week in preparation for my triathlon.'

Most used in: Triathlon and endurance cycling circles.

Most used by: Triathletes and endurance cyclists.

Popularity: 8/10

Comedy Value: 3/10

Also see: Interval Training, Intervals, Fartlek, Tabata,

What are Interval Rides?

Interval rides are a type of cycling that involves alternating between periods of high intensity exercise and rest. During the high intensity portions, cyclists are typically pushing themselves as hard as they can, while the rest portions are usually lower intensity. The goal is to improve cardiovascular health and endurance by pushing the body to its limits and then allowing it to recover.

Interval rides are typically done over a period of time, such as 20 minutes or an hour. During this time, cyclists will alternate between periods of high intensity and rest. For example, a cyclist may ride for one minute at a high intensity, followed by one minute of rest. This cycle can be repeated several times, depending on the cyclist's goals and fitness level.

Interval rides have been found to be an effective way for cyclists to improve their cardiovascular health and endurance. Studies have shown that interval rides can improve VO2 max, or the maximum amount of oxygen the body can use during exercise. Additionally, interval rides can help cyclists burn more calories and fat than traditional cycling.

Interval rides can be a great way for cyclists to challenge themselves and push their limits. However, they should always be done with caution and with the guidance of a qualified cycling coach. With the right guidance, interval rides can be an effective way to improve your physical fitness and reach your cycling goals.

The History of Interval Rides

Interval rides are a type of cycling workout that involves short bursts of intense exercise followed by a period of rest or recovery. The term 'interval rides' was first used in the early 1980s in the United Kingdom. It is believed to have been coined by British cycling coach and author, David Pritchard, who wrote the book 'Interval Riding' in 1983.

Interval rides involve a period of intense exercise, such as sprinting, followed by a period of rest. This type of workout is designed to improve cycling performance by increasing aerobic capacity and muscular endurance. Interval rides can be done on a road bike, mountain bike, or even a stationary bike.

Interval rides are now a popular type of workout for cyclists around the world. They are used to improve performance for both competitive and recreational cyclists. Interval rides can be tailored to suit individual fitness levels and goals, and can be adapted to a variety of terrain, from flat roads to hilly trails.

Interval rides are an effective way to improve cycling performance, and have become a staple of the cycling world. From its origins in the UK in the early 1980s, the term 'interval rides' has become a widely used term in the cycling community.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER