oh-ver un-der train-ing cy-cling

over, under, training, cycling

A cycling workout consisting of alternating periods of fast and slow pedaling.

Example usage: 'My coach recommended I do some over under training cycling to improve my speed.'

Most used in: Cycling training programs around the world.

Most used by: Cyclists looking to improve their speed or endurance.

Popularity: 8/10

Comedy Value: 2/10

Also see: Interval Training, High Intensity Interval Training (HIIT), Fartlek Training, Tabata Training,


What is Over Under Training in Cycling?

Over under training is a cycling technique that is used to build endurance and increase performance on the bike. It involves alternating high-intensity efforts, such as sprints, with low-intensity efforts, such as steady-state riding. This type of training is also known as interval training and is a great way to improve your overall cycling performance.

The goal of over under training is to develop both your aerobic and anaerobic systems. The high-intensity efforts improve your anaerobic capacity, while the low-intensity efforts improve your aerobic capacity. Studies have shown that this type of training can improve your time to exhaustion and overall power output.

Over under training is also a great way to break up the monotony of a long ride. By alternating high and low intensity efforts, you can keep your legs fresh and push yourself further than you would on a steady-state ride. It is also a great way to increase your cadence and practice your sprinting technique.

For best results, it is recommended to do over under training at least once a week. Start with short intervals of 30 to 60 seconds for the high-intensity efforts and 2 to 3 minutes for the low-intensity efforts. As you become more comfortable with the technique, you can increase the length and intensity of the intervals.

The Origin of Over Under Training Cycling

Over Under Training Cycling is a term used to describe a style of cycling that focuses on interval training. It was first used in the 1980’s in Europe, particularly in the Netherlands. The idea was to alternate between a low intensity and a high intensity within the same ride.

This style of cycling has been popular among professional cyclists and amateur riders alike. It has been used to improve fitness, riding speed, and overall cycling performance. Over Under Training Cycling is still widely used today and has become a popular type of cycling among recreational cyclists.

The term “Over Under Training Cycling” was coined by Dutch cyclist and coach, Jan van der Hoeven. He developed the training regime in the 1980’s and it has since become a well-known type of cycling. Over Under Training Cycling has been used by professional cyclists and recreational cyclists alike, and is still widely used today.

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