TAY-per PEER-ee-uhd
Noun
The period of time when athletes reduce their training volume in preparation for a big event.
Example usage: 'I'm starting my taper period next week for the triathlon.'
Most used in: Triathlon and endurance cycling circles.
Most used by: Endurance athletes and triathletes.
Popularity: 8/10
Comedy Value: 2/10
Also see: Tapering, Periodization, Base Building, Peak Training,
What is a Taper Period in Cycling?
The taper period is an important part of any cyclist's training program. It is the period of rest and reduced training that occurs in the weeks prior to a big race or event. During this time, the cyclist reduces their training volume and intensity in order to allow their body to recover and prepare for the upcoming event.
A taper period usually lasts between two and four weeks, although this can vary depending on the individual and the event they are preparing for. During this time, the cyclist gradually reduces their overall training volume and intensity in order to allow their body to fully recover. This is important because it helps the cyclist maximize their performance on race day.
Research has shown that a well-structured taper period can result in a performance improvement of up to 10%. This is due to the fact that the cyclist is able to rest and recover more fully before the event, allowing them to reach peak performance on race day.
In conclusion, the taper period is an important part of any cyclist's training program. By carefully reducing their training volume and intensity in the weeks prior to a big event, the cyclist is able to maximize their performance on race day.
The Cycling Origin of the Term 'Taper Period'
The term 'taper period' is a commonly used phrase among cyclists, but have you ever wondered where this term originated from? It turns out the term was first used in the early 1970s in the United States of America.
The term was first used to describe the period of time leading up to an important race when the cyclist would reduce their training load in order to be well rested and prepared for the event. It was believed that this period of reduced training would result in an increase in performance on race day.
The term has been in use since the early 1970s and has been adopted by cyclists around the world. It is now commonly used to describe the period of time leading up to an important race or event when the cyclist reduces their training load in order to be well prepared and rested.
So, the next time you hear the term 'taper period' you'll know it's origins and that it has been used by cyclists for almost fifty years!
