brik
noun
Brick: a period of running after a bike ride.
Example usage: After completing the bike ride, it was time for the dreaded brick.
Most used in: Duathlon competitions.
Most used by: Duathletes and triathletes.
Popularity: 8/10
Comedy Value: 3/10
Also see: Interval Training, Double Session, Back-to-Back, Double Day,
What is a Cycling Brick?
A cycling brick is a type of workout used by triathletes and cyclists to improve their performance. It is a workout that combines cycling with another activity, usually running, to create a more intense and challenging workout than cycling alone. Bricks are usually done in the same order that a triathlon race would be done—cycling followed by running—and can be done either outdoors or on a stationary bike.
Bricks are a great way for cyclists to improve their endurance and speed, and can also help improve their race-day performance. Studies have shown that brick workouts can increase the oxygen uptake of athletes, as well as their power output during races. Additionally, brick workouts can help athletes build muscular endurance and improve their overall fitness level.
Brick workouts can be used as part of an overall training plan or as a stand-alone workout. When used as part of an overall plan, bricks should be done two to three times per week for a minimum of two weeks. When used as a stand-alone workout, bricks should be done at least once per week.
Brick workouts are an effective way for cyclists and triathletes to improve their performance and endurance. With regular brick workouts, athletes can improve their speed, power, and endurance, and can be well-prepared for race day.
The Origin of the Cycling Term 'Brick'
The cycling term 'brick' originated in the early 1980s in the United States. It was used to describe a difficult double workout session, consisting of a bike ride followed by a run. The term was derived from the idea that a 'brick' of fatigue was being built after each workout, leading to a heavy feeling of exhaustion.
This term is still used today, mainly in the context of triathlons, where athletes have to complete a bike ride, a swim, and a run. The 'brick' term is used to refer to the difficult transition from the bike ride to the run, which often requires a significant amount of mental and physical energy.
The term has also been adopted in other sports, such as rowing and swimming, where athletes have to transition from one activity to another. It is now used to refer to the fatigue and difficulty associated with such transitions.
The term 'brick' is now commonly used in the cycling world and is a reminder that hard work and dedication is required to become a successful athlete.
